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Can You Really Think Yourself Happy?

Lori

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Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can you really think yourself happy? The answer is a qualified yes.

Here are the ways in which positive thoughts can help you accomplish many things in life.
Positive thoughts produce positive results. We can either bemoan our situation, or change it.

We can be negative about an event or enthusiastic. President Lincoln once said, “Most folks are about as happy as they make up their minds to be.” If you really want to think yourself happy, then make up your mind to do so. It may be difficult to think happy in a world filled with hatred and violence. But it’s not impossible. One person, one idea, one positive thought can change society. How, then, can we make ourselves happy? By being a constant reminder to others that there is goodness in the world.

Seek out positive people to associate with.
Expose yourself to all the wonderful books, music and movies available.
Find the one important thing in your life that’s important, and pursue it.
Show kindness and respect towards others.
Live life as if every day is your last.
Use positive reinforcement wherever and whenever you can.
Use visualization methods to view the positive aspects of life.
Speak in a positive tone.
Rid your mind of negative thinking with yoga and exercise.
Let your expectations reflect your positive attitude.
Allow peace of mind to envelop you.
Become your own best friend.

There is a wonderful poem which clearly explains how unhappiness can thwart our every desire.

If you think you are beaten you are;
If you think you dare not, you don’t;
If you want to win but think you can’t;
It’s almost a cinch you won’t.
If you think you’ll lose you’re lost;
For out of the world we findSuccess begins with a fellow’s will;
It’s all in a state of mind.
Life’s battles don’t always go
To the stronger and faster man.

Happiness is not a genetic trait we are born with. It is ingrained in us by our parents and those we love. It is up to us, then, to maintain it, share it, and build our lives around it.

Think happy, and you will be happy.

02/09/2008

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Is Stress Getting You Down?

Lori

OFFLINE

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. Life is busy and work, kids, school and responsibilities can seem overwhelming at times. Do you feel stress getting you down? Here are some tips to help deal with stress and its after-effects.

Stress has become a major cause of anxiety and panic attacks. If not dealt with, it can have an incapacitating effect on your life. More often than not, most people with A-type personalities are prime candidates for stress induced symptoms. The perfectionism they seek in everything they do never quite measures up to their expectations. This is not a perfect world; and it’s time those who live in it realize they aren’t perfect either.

Most people deal with stress in different ways; either they ignore the initial problem which caused it; retreat within themselves, or fall apart. However, those who recognize the signs nip it in the bud before it completely takes over. Using simple exercises can relieve the onset of stress.

For example: While sitting at your desk at work, breathing exercises can bring you back to a calm state. Going outside for some fresh air also helps.

Walking or running for 20 minutes can release endorphins which relieve stress. Listening to classical music lowers the blood pressure, and brings calm within.

Sometimes, however, stress reveals itself in other ways. Lightheadedness, an inability to focus, feelings of pressure and palpitations are all symptoms of stress. Moreover, continued stress can produce anxiety, panic, and the fright or flight syndrome. Here is one such case of how stress can simply overwhelm and, in some cases, debilitate. A secretary was called into her administrator’s office, which was quite large and comfortable. As she was taking dictation, she suddenly found it hard to breathe; began to lose focus; and a queasy feeling in her stomach ensued. She could no longer concentrate on his voice, and ran out of the room.

Unbeknownst to her, she had just experienced an anxiety attack brought on by stress. However, while there was nothing stressful going on at the time, she later identified the cause. An unpleasant thought had entered her mind while she was taking dictation, causing fear to take over forcing her to flee the office.

Upon further examination, it was determined the stress in her home life simply became too much, and filtered its way in to her work day.

If stress is getting you down, examine the cause. Determine the origin, and discuss it with a professional or a loved one. Stress, if not acted upon, can cause serious health problems.

Extreme Self Care can be your shinning light, it can show you how to create a life free of stress and anxiety. Extreme Self Care requires connecting with yourself on a DAILY basis, deciding what you need and then following through to make it happen. Following through is the hardest part of our whole lives. We really can’t accomplish anything without it. But darn aren’t the rewards nice when we can.

Jump right over to the Home page http://www.extreme-self-care.com and receive your free copy of Top Coaches Share Extreme Self Care. This book is packed full of ideas overcome stress.

23/07/2008

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Unlock Your Self Improvment Power

Lori

OFFLINE

When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it if the painting is just an inch away from our face. But if we try to take it a little further, we’ll have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don’t see it. The only time we think of unlocking our self improvement power is when everything got worst. Take the frog principle for example –

Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment – the water’s temperature. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks “Ooh… it’s a bit warm in here”.

People are like Frog B in general. Today, Anna thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Anna stays the same and doesn’t mind her what her friends says. The next day, she learned that Kim and John also abhors her. Anna doesn’t realize at once the importance and the need for self improvement until the entire community hates her.

We learn our lessons when we experience pain. We finally see the warning signs and signals when things get rough and tough. When do we realize that we need to change diets? When none of our jeans and shirts would fit us. When do we stop eating candies and chocolates? When all of our teeth has fallen off. When do we realize that we need to stop smoking? When our lungs have gone bad. When do we pray and ask for help? When we realize that we’re gonna die tomorrow.

The only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart. We think and feel this way because it is not easy to change. But change becomes more painful when we ignore it.

Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life – and we are all going to eventually unlock our self improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good.
Happy people don’t just accept change, they embrace it. Now, you don’t have to feel a tremendous heat before realizing the need for self improvement. Unlocking your self improvement power means unlocking yourself up in the cage of thought that “its just the way I am”. It is such a poor excuse for people who fear and resist change. Most of us program our minds like computers.

Jen repeatedly tells everyone that she doesn’t have the guts to be around groups of people. She heard her mom, her dad, her sister, her teacher tell the same things about her to other people. Over the years, that is what Jen believes. She believes its her story. And what happens? Every time a great crowd would troop over their house, in school, and in the community – she tends to step back, shy away and lock herself up in a room. Jen didn’t only believed in her story, she lived it.

Jen has to realize that she is not what she is in her story. Instead of having her story post around her face for everyone to remember, she has to have the spirit and show people “I am an important person and I should be treated accordingly!”

Self improvement may not be everybody’s favorite word, but if we look at things in a different point of view, we might have greater chances of enjoying the whole process instead of counting the days until we are fully improved. Three sessions in a week at the gym would result to a healthier life, reading books instead of looking at porns will shape up a more profound knowledge, going out with friends and peers will help you take a step back from work and unwind. And just when you are enjoying the whole process of unlocking your self improvement power, you’ll realize that you’re beginning to take things light and become happy.

13/07/2008

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